- PLANT BASED MELATONIN: Bioidentical to human melatonin, the first natural melatonin supplement made from plants - all other melatonin is animal or synthetic.
- JET LAG & SHIFT WORK: 3mg melatonin to 5mg melatonin is the recommended dose for short term use to realign your body clock and the circadian rhythm.*
- SLOW RELEASE & BIOAVAILABILITY: Slow sustained release to mimic the body through natural breakdown of the plant.
- CLEAN & PURE: Gluten, soy, wheat, corn and nut free and contains no chemicals, solvents, excipients and soon to be certified organic melatonin!
Herbatonin 3mg plant based melatonin is a drug-free natural sleep aid, specifically for jet lag and shift work. It is intended for short term use of 3-7 days, to re align your circadian rhythm and sleep cycle then stop. For long term use look for Herbatonin 0.3mg. Jet Lag directions: Upon arriving in new time zone stay awake all day. Mirror new time zone sleep cycle and half an hour before desired sleep take 1-2 capsules. Continue for the following 3-4 nights gradually reducing the dose. Sleep in darkness and ensure morning sun wakes you up. It is important to be aware that the body only produces approximately 0.3mg of melatonin per day, so 3mg might be too much for your body. Too much melatonin can result in waking up groggy the next morning, nightmares or night terrors, or it can have the opposite or paradoxical effect and make it harder to fall asleep, or you sleep well for 3-4 hours and then wake up in the middle of the night and can’t get back to sleep. All of those symptoms are due to too much melatonin. Another issue from too much melatonin is it can be habit forming or create a dependence. If you continually take too much melatonin your brain's receptor sites can become less sensitive and you start to create a need and potential dependence on higher and higher doses of melatonin in order to get to sleep. That is why we also offer Herbatonin in a 0.3mg dose as a long-term, natural, safe sleep solution and mental health product because it mimics the physiological levels that occur naturally in the brain. We recommend starting small and working your way up if you are not experiencing the full benefits from just one capsule. Herbatonin is the only plant based melatonin on the market with the phyto melatonin naturally existing within the cells of the plant. It is standardized and packaged in vegan capsules, oxygen barrier blister packs, which keep the product stable for over 3 years and recycled boxes which are printed with vegetable ink.
- Package Dimensions : 6.06 x 3.94 x 0.47 inches; 1.16 ounces
- Date First Available : February 25, 2019
- Manufacturer : Natural Health International
